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One of the principles of coaching is that people who come to see a Coach have innate resourcefulness, and its through the profound discussions that self-awareness and responsibility for actions going forward are felt by the client. Its worth mentioning briefly what coaching isn’t it isn’t structured training (like classroom learning), and it isn’t counselling or psychotherapy. Julie Starr, a well-known coach, gives a good overall definition of coaching as “a conversation with a purpose, a space where someone can think through what is going on for them the opportunity to do great thinking”. Coaching is normally a series of conversations one person has with another. What is coaching?Ĭoaching is a form of learning where a coach supports a client to create learning and personal growth in a way that benefits them. These are a few of the typical questions that people consider when deciding whether a Coach is right for them. The wheel of retirement exercise is here: Healthy wheel of life for Retirement finalĭeciding to go ahead and have some coaching is a big decision, and then comes the next bit- deciding who will work for you as a Coach. How much you have time out to replenish the batteries and space for yourself How you might have re-orientated from a normal work pattern to perhaps doing some work/paid or unpaid and things like volunteeringĪwareness of your own and significant others aging and plans/ideas in terms of handling frailty as you get older What changes might be required in the actions the you take in your day-to-day life the level of flexibility you have to change and your ongoing growth e.g. The social networks and hobbies and interests you as an individual have e.g., sports, social clubs, hobbies like sailing or walking Wider social networks hobbies and activities
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Sufficient income to support your retirement and plans in place to manage this The social networks and hobbies and interests you as an individual have and friendship groups e.g., sports, social clubs, hobbies like sailing or walking Wider social networks hobbies and friendships Is there close family around or people who feel like family? The idea of this coaching tool is that it would invariably used by someone thinking about retirement as a prelude to a conversation with a trusted other or a Coach. There are always different areas we could use to review, but I chose areas that I thought people considering or in retirement would respond to coming into to a huge transition in their lives. It’s a simple but profound tool that gives clients the opportunity to look across the different areas of life and take a temperature check of how they are doing though using a simple scoring system. The idea of a “wheel of life” is a well-established approach in life coaching.